Calorie Counting

Last week I signed up for a program on Livestrong.com. It's called MyPlate and you set up how many calories you want to take in every day. It will help you predict how many calories to eat depending on how much weight you want to lose/gain or maintain your current weight. The resource is incredible. You type in what you've eaten and it will tell you how many calories were in it. It has all the fast food and store brands to just generic food. It also will keep track of your exercise. It gives an estimate of how many calories you've burned depending on the activity from studying, coaching a sport, pilates or running. It will also give you an estimate of sodium, cholesterol, protein, sugar etc. in everything you've eaten. I highly recommend this site if you're looking to keep better track of food and exercise.